7:00 – 8:00

起床、早餐

Get   up & Breakfast Time

7:40

教职工上班

Workday   Begins

8:05 – 8:45

第一节课

The   First Class

8:55 – 9:35

第二节课

The   Second Class

9:35 – 10:05

眼保健操、课间操

Eyes’   Protecting Exercises

Exercises   between Class

10:05 – 10:45

第三节课

The   Third Class

10:55 – 11:35

第四节课

The   Fourth Class

11：35

教职工下班

Break   for Lunch

11:35 – 12:30

午  餐

Lunch   Time

12:30 – 14:00

午  休

Nap   Time

14:00

教职工上班、预备

Resume   Work/ Preparation

14:10 – 14:50

第五节课

The   Fifth Class

15:00 – 15:40

第六节课

The   Sixth Class

15:50 – 16:30

第七节课

The   Seventh Class

16:40 – 17:50

活动课

After-school   Activities

17:30

教职工下班

Workday   is over

17:50 – 18:40

晚  餐

Supper   Time

18:40 – 19:00

眼保健操、练  字

Eyes’   Protecting Exercises

Writing   Time

19:00 – 20:10

晚自习第一节课

Self-study

20:20 – 21:00

晚自习第二节课

Self-study

21:00 – 21:30

睡前洗漱

Washing   Time

21:30

熄  灯

Bed   Time